Trauma and relationship support for Empaths & Highly Sensitive Souls
Counselling/ Psychotherapy
Armed with what counselling techniques I know didn't resonate (or work) with my clients which included various modalities that clients continually told me were unhelpful , I sought to learn about other counselling approaches and techniques, ones that could offer my clients something different. Ones that were tried and tested providing relief regarding addictive behaviours, anxiety/ panic attacks and trauma. Truthfully I just knew I had a mission in the world to share what I knew....
Change of Course offers a unique and creative, non-clinical counselling space to help you work through the sense of discomfort you are experiencing to one of embracing your own 'spark of light'. My mission is simply this-
"To support you to live comfortably in your own skin, not struggle or do everything you can to escape from it".
My approach to counselling is a-likened to walking down a corridor where there are various doors to either side. My approach is invitational, you are invited to decide which doors you would like to open to explore in addressing your personal goals and desired changes.
Together we can do that via a range of approaches that include-
- Emotional Freedom Technique (E.F.T)
- Eye Movement Desensitization and Reprogramming (E.M.D.R).
- Mindfulness and Acceptance and Commitment Therapy
- Art Therapy
- Narrative Therapy
- Family Therapy
- Transactional Analysis
- Sand-tray and Symbol work
- Expressive Therapies
- Dream Therapy