Counselling/ Psychotherapy
Armed with a range of counseling techniques, I quickly realized that many methods I had learned didn’t resonate with or effectively help my clients. Despite using various modalities, clients often told me they didn’t find them helpful. This led me to seek out alternative approaches—ones that have been tried and tested and can offer real relief for issues such as addictive behaviors, anxiety, panic attacks, and trauma. I felt a deep sense of purpose to find something that would truly make a difference in the lives of my clients and to share that knowledge with the world.
Change of Course provides a unique and creative, non-clinical counseling environment designed to help you move from a place of discomfort to embracing your own "spark of light." My mission is simple:
"To support you in living comfortably in your own skin, not constantly struggling or seeking to escape from it."
My approach to counseling is like walking down a corridor with various doors on either side. You are invited to decide which doors you would like to open, exploring different paths that align with your personal goals and desired changes. Together, we can choose the approach that resonates most with you, drawing from a range of therapeutic techniques such as:
- Emotional Freedom Technique (E.F.T.)
- Eye Movement Desensitization and Reprogramming (E.M.D.R.)
- Mindfulness and Acceptance and Commitment Therapy
- Art Therapy
- Narrative Therapy
- Family Therapy
- Transactional Analysis
- Sand-tray and Symbol Work
- Expressive Therapies
- Dream Therapy
Through these diverse approaches, we’ll work together to help you heal, grow, and ultimately thrive.