Coaching- Life Cycle and Health + Wellness
Life Transitions-Life Cycle
Life is a continuous ebb and flow of adjustments, including losses and significant changes. During such transitions, it’s not uncommon to feel like we’re walking on unstable or unpaved terrain. At times, it can even feel utterly terrifying.
One area that I have a deep passion for is when people experience what is often referred to as the "Dark Night of the Soul." Those who have gone through this transformative cycle will tell you—it can be deeply unsettling. At other times, Life Cycle Coaching is sought during moments such as:
- Trying to find your own path in the world (e.g., moving out from your family of origin)
- Adjusting to career shifts or significant lifestyle changes
- Experiencing a loss of identity (e.g., becoming a mother)
- Returning to study or university after a break
- Being in relationships that no longer serve you
- Contemplating retirement (perhaps earlier than expected) or navigating a career change
- Adjusting to the illness of yourself or someone close to you
Life Cycle Coaching is incredibly valuable if you feel like life is dragging you out to sea, and the waters ahead are choppy and unpredictable.
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Health and Wellness
Life Coaching helps you move forward in your life, bringing greater fulfillment, joy, and accomplishment in your relationships, career, and overall well-being.
Life coaching could be a perfect fit for you if you find yourself:
- In a career quandary—you know you have a bigger purpose, and you feel that there’s something more you want to bring to your world.
- Struggling with a life transition—you feel "out of sorts," like something is missing, but you're unsure what that is.
- Looking to accomplish something specific—you need accountability to stay on track and avoid distractions, delays, or being derailed from your goals.
- Yearning for balance—you desire more energy, better sleep, and greater vitality, but something feels off in your life.
In coaching, we begin by clarifying your goals and identifying any obstacles that may be holding you back from reaching them. Together, we develop strategies to overcome those obstacles. I help you explore and leverage your unique skills and strengths, with an emphasis on moving forward—not dwelling on the past.
Ultimately, life coaching helps you ignite your passions and create a roadmap for achieving your goals and aspirations. It provides a space for you to bridge the gap between the life you are currently living and the one you aspire to have.
Accountability is a cornerstone of the coaching relationship. This is one of the primary benefits of working with a life coach. It helps you stay motivated and maintain momentum, especially when you feel like you’re running out of steam. A coach is there to cheer you on, ensuring you stay focused and driven toward achieving your goals.