Different Treatment Approaches Available
EMDR Eye movement Desensitization and Reprocessing
EMDR Eye movement Desensitization and Reprocessing
EMDR Eye movement Desensitization and Reprocessing
To support your nervous system to safely process trauma, emotional neglect, and painful memories that still feel “stuck” and on repeat in your body. Also where you have intrusive thoughts and anxiety about the experiences.
More information about EMDR is located in the Additional Resource section
Sandplay and Symbol Work/ Expressive Therapies
EMDR Eye movement Desensitization and Reprocessing
EMDR Eye movement Desensitization and Reprocessing
For the times when words are not enough, or when your deeper self wants to speak in images, sensations, symbols and stories.
More information about Sandplay/Symbol Work or Expressive Therapies is located in the Additional Resource section
Art Therapy
EMDR Eye movement Desensitization and Reprocessing
Art Therapy
Art therapy is a therapeutic approach that uses creative activities such as drawing, painting, or sculpture to help people express and explore emotions, thoughts, and experiences. It can support emotional healing, reduce stress, improve self-awareness, and provide a safe way to communicate feelings that may be difficult to express in words.
More information about Art Therapy is located in the Additional Resource section
Different Treatment Approaches Available
Transactional Analysis
Emotional Freedom Technique
Transactional Analysis
To explore your inner parts, patterns in relationships, and the roles you’ve learned to play in order to survive, belong or stay safe.
More information about Transactional Analysis is located in the Additional Resource section
Dream Therapy
Emotional Freedom Technique
Transactional Analysis
Dream therapy is a counselling approach that explores dreams to better understand a person’s emotions, thoughts, and life experiences.
Reflecting on dreams can help uncover emotional patterns, process stress or trauma, and increase self-awareness, which may support emotional healing and personal growth.
More information about Dream Therapy is located in the Additional Resource section
Emotional Freedom Technique
Emotional Freedom Technique
Emotional Freedom Technique
Especially around emotional eating and other coping behaviours, to gently reduce emotional charge, shame and self-blame.
More information about Emotional Freedom Technique is located in the Additional Resource section